Posts tagged self-awareness
#32: The ebbs and flows of burnout: a visit from my shadow companion
#32: The ebbs and flows of burnout: a visit from my shadow companion

When the body says no go-go-go, no more. In 2020, I experienced a radical, debilitating burnout. It changed my understanding of what was physically and mentally possible for me to achieve. The 'how to' of my doing and being. Though the work I've engaged in over the years since, I've come to understand my deep-rooted conditioning. A mix of perfectionism, productivity addition and high achiever programming.

Read More
Create Blog, Self DevelopmentHolly Jadeaitch create, create your life, digital writing, burnout, shadow, shadow work, physical, mental, doing and being, conditioning, perfectionism, productivity addiction, high achiever, value, self-worth, work-in-progress, patterns of behaviour, mindset, habits, processes, over-achieving, disconnection, exhaustion, fatique, sedentary, exercise, exercise routine, emotional eating, dissociated, intuition, reflect, momentum, create space, health, mental health, physical health, balance, connection, self-awareness
#28: Don’t create for your critics: Banish them and create for yourself
#28: Don’t create for your critics: Banish them and create for yourself

Create for your critics? Who does that? What a silly thing to say! Well, have you ever actually stopped to think about it and consider if you do? When you write or create, are you unconsciously steering your word choice, or what you share or choose to express around the responses of your critics?

Read More
Ship30for30, Create Blog, Creativity, Self DevelopmentHolly Jadeship30for30, create your life, digital writing, don't create for your critics, creative critic, inner critic, critical, critical thinking, unconscious, unconscious thoughts, inner voice, internal voice, intentions, thoughts, self-doubt, small decisions, mindset, mental health, judgement, adaptation, authenticity, relationship with yourself, cord-cutting ceremony, spiritual voodoo, psyche, energies, new awareness, self-awareness, beliefs