When the body says no go-go-go, no more. In 2020, I experienced a radical, debilitating burnout. It changed my understanding of what was physically and mentally possible for me to achieve. The 'how to' of my doing and being. Though the work I've engaged in over the years since, I've come to understand my deep-rooted conditioning. A mix of perfectionism, productivity addition and high achiever programming.
Read MoreWe all have that story that has become a sticking point in our lives. A wound we can’t escape; a personal or professional failure, a trauma or tragedy, a season of misery or an unfortunate event that occurred. If we’re being honest, we all have many of these, but there are some you feel within the fibre of your being. It’s the one you thought of when you read the title of this essay.
Read MoreIt's always a good day to write - even on Friday's, but especially on the 13th day of the month. Here are 13 ways to get out of your own way today. 1. Stop looking at your phone the moment you wake up even through you promised yourself you wouldn't and that this morning would be different
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