Posts tagged conditioning
#32: The ebbs and flows of burnout: a visit from my shadow companion
#32: The ebbs and flows of burnout: a visit from my shadow companion

When the body says no go-go-go, no more. In 2020, I experienced a radical, debilitating burnout. It changed my understanding of what was physically and mentally possible for me to achieve. The 'how to' of my doing and being. Though the work I've engaged in over the years since, I've come to understand my deep-rooted conditioning. A mix of perfectionism, productivity addition and high achiever programming.

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Create Blog, Self DevelopmentHolly Jadeaitch create, create your life, digital writing, burnout, shadow, shadow work, physical, mental, doing and being, conditioning, perfectionism, productivity addiction, high achiever, value, self-worth, work-in-progress, patterns of behaviour, mindset, habits, processes, over-achieving, disconnection, exhaustion, fatique, sedentary, exercise, exercise routine, emotional eating, dissociated, intuition, reflect, momentum, create space, health, mental health, physical health, balance, connection, self-awareness
#31: Write out your sob story - you know the one
#31: Write out your sob story - you know the one

We all have that story that has become a sticking point in our lives. A wound we can’t escape; a personal or professional failure, a trauma or tragedy, a season of misery or an unfortunate event that occurred. If we’re being honest, we all have many of these, but there are some you feel within the fibre of your being. It’s the one you thought of when you read the title of this essay.

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Create Blog, WritingHolly Jadecreate your life, life writing, journaling, your story, wounding, personal, professional, failure, trauma, tragedy, life events, psyche, unconscious, self-limiting beliefs, patterns, conditioning, contentment, clarity, freedom, joy, stories, reframe, process, emotions, relationship with yourself, the self, habits, self-care, powerful, mental block, the morning pages, authentic self journaling, dailyom, journaling prompts, accountability