#13: Express Yourself: 4 creative ways to activate your creative expression

(spoiler: you don’t have to be an artist to get these creative kicks!) What is creative expression? It’s an outward expression of inner values, feelings, thoughts and ideas. It’s bringing something that wasn’t there before to life. It’s a combination of body action and mind potential fusing into something else - an imprint of yourself, perhaps? But what if we don’t have to take it all so seriously?

#9: Overcoming perfectionism and burnout: 4 approaches that allowed me to heal (eventually)

Perfectionism and burnout live in the same burning house. Perfectionism is on the rise. We're fed over-achieving behaviours as normal ways to function in society every day. We're conditioned to strive for the perfect life, career and even appearance. It can have us going to extreme lengths to achieve unrealistic goals.