(spoiler: you don’t have to be an artist to get these creative kicks!) What is creative expression? It’s an outward expression of inner values, feelings, thoughts and ideas. It’s bringing something that wasn’t there before to life. It’s a combination of body action and mind potential fusing into something else - an imprint of yourself, perhaps? But what if we don’t have to take it all so seriously?

An incredible thing happens when we realise the only thing standing in our way is ourselves. We can decide to stop taking detours, ignoring our calling or waiting for others to approve of our ambitions. We can step into our power, purpose and flow. We can thrive.

It's always a good day to write - even on Friday's, but especially on the 13th day of the month. Here are 13 ways to get out of your own way today. 1. Stop looking at your phone the moment you wake up even through you promised yourself you wouldn't and that this morning would be different